Jami Kok
I'm 38 years old and proud of it! I'm married to Dave (pictured with me) and mom of two boys ages 6 and 4. I began doing triathlons three years ago. Prior to that I had only run one 5K about 10 months before. When I began this adventure, I didn't know how to swim freestyle and had never been on a training bike ride (let alone clipped into pedals). If I can do this, ANYONE truly can!!!!
Race Goals:
- 25K Fifth Third Riverbank Run
- Johan's Trifest Olympic Distance Tri
- Bostwick Lake Sprint Tri
- Millenium Park Sprint Tri
- possibly Reed's Lake Sprint Tri (if that's how i choose to spend my 39th birthday)
Training Goals:
- Listen to my body and the Spirit to not get overtrained
- Be injury free this season
- Swim, bike, and especially run FASTER!!
Race History:
- Komen Race for the Cure 5K run - '05
- Fifth Third Riverbank 5K run - '07
- Three Rivers Sprint Tri - '06, '07
- Reed's Lake Sprint Tri - '06, '07, '08
- Lake Macatawa Sprint Tri - '07, '08
- Great Lakes Sprint Tri - '07
- Bostwick Lake Sprint Tri - '08
- Grand Haven Olympic Tri - '08
- Millenium Park Sprint Tri - '08
